"Mindfulness has emerged as one of the most important therapeutic practices available today, used in the treatment of depression, anxiety and many other common problems. Inspired by Eastern meditative practices, this simple yet powerful approach helps you to become fully engaged in the present moment, and in the process overcome negative thoughts and feelings.
This book explains how to practise mindfulness, using illustrated step-bystep exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
Practical and accessible, with a wealth of illustrated exercises, this book is the most friendly and engaging title available on the subject – one which, like a trusted therapist, guides you through your problems and questions, anticipating your needs with kindness and compassion." From the Publishers
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The Mindfulness Breakthrough : The Revolutionary Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton
About the Author
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue.
Read about Sarah Silverton - Bangor University
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