Saturday, 23 February 2013

Relax: You May Only Have A Few Minutes Left by Loretta LaRoche

A remedy for anxiety and a prescription for laughter - this book is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today's ever-increasing stress levels.

In sections such as: I'm not afraid of heights, just widths, The need to do everything perfectly, Awfulizing and catastrophizing, Don't "should" on yourself, Worrywarts, and Lose your baggage, the author advises people not to take themselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.

LaRoche is a counsellor, by profession, who encourages people to get the most out of their life by living in the present moment and really enjoying it. This funny, witty, and light-hearted book has a lot to give and is highly recommended.  Posted by Young at Heart, Havelock North Library

Check our Catalogue and reserve online                                                     
Relax, You may only have a few minutes left by Loretta LaRoche, 2007

About the Author

 "Loretta LaRoche is an acclaimed speaker, author and international stress management and humor consultant who has evoked wit and irreverent humor on her audience for over 30 years. Using humor to reframe a stressful situation, Loretta captures a new perspective on the difficult parts of life. Her teaching style, credibility and incontestable humor are integral parts to her compelling presence."  Read more at Loretta LaRoche's website

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